Sometimes, the stories that matter most, with the secrets you’ve held close, your sorrows, triumphs, your uncensored reflections, your emotions and the circumstances that shaped you — are the hardest to put into words. But — the act of putting your stories into words frees you. Done honestly, writing your stories acknowledges who you are, what you want and what is yours to do in the world. Writing your stories consoles your grief, heals your pain, challenges you to grow, change and celebrate your life.